We dress for the seasons. We should also eat seasonally. Foods and drinks have natural thermal properties. These variety in temperatures have an effect on our bodily systems and functions.

The more colors, the better! It’s as simple as that. By increasing the variety of colors, we are increasing the variety of vitamins, minerals, antioxidants, and more.

Enjoying food how nature intended will maximize their available benefits for our body. Let’s get back to the basics.